Teen help resources

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These mental health resources provide a wealth of information and advice which can help you to find answers to your questions, to better understand the changes that you or your friends are undergoing, and to make smart decisions about your life. Go Ask Alice! It provides readers with reliable, accurate, accessible, culturally competent information and a range of thoughtful perspectives so that they can make responsible decisions concerning their health and well-being.

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Teen depression is much more than feeling temporarily sad or down in the dumps. But depression is far more common in teens than you may think. The increased academic pressures, social challenges, and hormonal changes of the teenage years mean that about one in five of us suffer with depression in our teens.

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According to experts, you should seek help immediately if you or someone you know is thinking about self-harm or suicide. Below is a list of resources:. Safe Place: Project Safe Place provides access to immediate help and supportive resources for young people in crisis through a network of qualified agencies, trained volunteers and businesses in 32 states.

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Below is a list of some of the resources available for specific issues. You are not alone. NRS is here to listen, here to help.

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One of the most important aspects of healing and recovering, be it from an injury, depression or a broken heart, is the belief that change is possible. In order to do the hard work of changing or healing, we have to believe that change is actually an option. Drug ads are major offenders, but not the only ones.

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For adults, it can be tricky to navigate what those next steps are, and it can be even tougher for teens. What if you have no idea how to look for a therapist and need to reach someone, like, now? Many view teenage years as care-free and joyful, yet, each year, countless teens experience unmanageable emotions and feel as if there is no hope and no way to feel better.

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Research confirms what young people already know - what their parents have to say matters to teens. That's why parents play a powerful role in helping adolescents make healthy decisions. If you think talking to your son or daughter is tough, or it makes you nervous, know that you're not alone.

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Being a teenager can be tough. There are changes taking place in your body and brain that can affect how you learn, think, and behave. And if you are facing tough or stressful situations, it is normal to have emotional ups and downs.

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Tantrums, defiance, moodiness, intense emotions, impulsive and reckless conduct. Sometimes it may be hard to believe, but no, your teenager is not an alien being from a distant planet. Your teen may be taller than you and seem mature in some respects, but often they are simply unable to think things through on an adult level.

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In this issue Mental Health Academy — Develop a foundation in mental health literacy for you and your students Community Highlight — Nova Scotia school-based mental health initiatives Welcome to another edition of the TeenMentalHealth. Feel free to join […]. Feel free to join the conversation by sharing questions, feedback, photos, or ideas for future editions.

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